Best Fruits to Eat for Weight Loss

List of Fruits that Help You Lose Weight

Want to lose weight quickly then here we discuss list of Best Fruits to Eat for Weight Loss. Fruit is package of fiber, vitamins, and other nutrients. Fruit is high in fiber and low in calories which help in lose weight. By eating fruit people get various health benefits such as lower risk of diabetes, high blood pressure, cancer, lower body weight and heart disease.

1) Grapefruit: It is cross between pomelo and orange and eating grape fruit help people in losing their weight. Grapefruit is basically low in calories, high in Vitamin C and A. Helps in reducing overall food intake, if people eat grapefruit before main meal.

2) Apples: It low in calories and high in fiber with 5.4 grams of fiber & 116 calories as per large apple. Eating apples helps in losing weight.

3) Stone Fruits: It is Group of seasonal fruit and includes nectarines, plums, peaches, cherries and apricots. Stone fruits contain low-calorie, low GI and good source of nutrients such as Vitamin A and C.

4) Berries: It is low in calories and consists of many necessary vitamins. Berries also have positive effect on blood pressure, cholesterol levels and inflammation.

5) Rhubarb: It is vegetable and prepare like a fruit. It is high in fiber and low in calories which may help in reducing high cholesterol and losing weight.

6) Kiwifruit: kiwi is small, brown fruit and it is soft, delicious and sweet. This fruit is highly nutritious and provide various health benefits. Kiwi is high in fiber and low in calorie which helps in losing weight.

7) Oranges: It is low in calories and high in vitamin C and Fiber. People need to eat orange rather than orange juice, if they want to lose weight.

8) Banana: Some people avoid banana while try to lose weight. Eating banana is help in reducing cholesterol and blood sugar. Banana includes magnesium, manganese, Fiber, potassium, vitamin A, B6 and C.

9) Avocados: This fruit contains high fat but still by Eating avocados people can reduce weight. Avocados also help in weight maintenance.

10) Melons: This fruit is low in calories and high water and both of them helps in reducing weight. Melons are good source of potassium, fiber and antioxidants such as beta-carotene, vitamin C and lycopene.