What are the Foods Low in Potassium?
Want to know foods of low potassium then here we will discuss top low potassium foods. Read Now! Potassium is 3rd most abundant mineral in body. With the help of potassium, Body serve nerve signal, regulates fluid and control muscle contractions. Basically, it is an important mineral which functions as an electrolyte. Potassium also supports cardiovascular health, bone strength, muscle strength and blood pressure.
Low-Potassium Fruits:
1. Apples
2. Fruit cocktail
3. Grapes and grape juice
4. Grapefruit
5. Blackberries
6. Blueberries
7. Mandarin oranges
8. Peaches
9. Pears
10. Pineapple and pineapple juice
11. Cranberries
12. Raspberries
13. Strawberries
14. Tangerine
15. Watermelon
16. Plums
Low-Potassium Vegetables:
1. Alfalfa sprouts
2. Carrots (cooked)
3. Cauliflower
4. Celery
5. Onion
6. Parsley
7. Peas (green)
8. Asparagus
9. Broccoli
10. Cabbage
11. Corn
12. Cucumber
13. Eggplant
14. Lettuce
15. White mushrooms
16. Peppers
17. Watercress
18. Yellow squash and zucchini
19. Green beans or wax beans
20. Kale
21. Radish
22. Water chestnuts
Other Low-Potassium Foods:
1. Bread
2. Cake
3. Noodles
4. Pasta
5. Cookies
6. Coffee
7. Pies
8. Rice
9. Tea
In body, potassium keeps your heart beating, at right balance. Potassium level should be balanced because too high or too low potassium can be dangerous. If your potassium level is high or low, then you need to do change in your diet. People can control potassium amount by getting knowledge of foods which are low or high in potassium and after that, make changes in your diet.
Some foods and drinks have unseen potassium. In herbal or dietary supplements, diet or protein drinks and diet bars, sports drinks may also have potassium.
Want to know foods of low potassium then here we will discuss top low potassium foods. Read Now! Potassium is 3rd most abundant mineral in body. With the help of potassium, Body serve nerve signal, regulates fluid and control muscle contractions. Basically, it is an important mineral which functions as an electrolyte. Potassium also supports cardiovascular health, bone strength, muscle strength and blood pressure.
Low-Potassium Fruits:
1. Apples
2. Fruit cocktail
3. Grapes and grape juice
4. Grapefruit
5. Blackberries
6. Blueberries
7. Mandarin oranges
8. Peaches
9. Pears
10. Pineapple and pineapple juice
11. Cranberries
12. Raspberries
13. Strawberries
14. Tangerine
15. Watermelon
16. Plums
Low-Potassium Vegetables:
1. Alfalfa sprouts
2. Carrots (cooked)
3. Cauliflower
4. Celery
5. Onion
6. Parsley
7. Peas (green)
8. Asparagus
9. Broccoli
10. Cabbage
11. Corn
12. Cucumber
13. Eggplant
14. Lettuce
15. White mushrooms
16. Peppers
17. Watercress
18. Yellow squash and zucchini
19. Green beans or wax beans
20. Kale
21. Radish
22. Water chestnuts
Other Low-Potassium Foods:
1. Bread
2. Cake
3. Noodles
4. Pasta
5. Cookies
6. Coffee
7. Pies
8. Rice
9. Tea
In body, potassium keeps your heart beating, at right balance. Potassium level should be balanced because too high or too low potassium can be dangerous. If your potassium level is high or low, then you need to do change in your diet. People can control potassium amount by getting knowledge of foods which are low or high in potassium and after that, make changes in your diet.
Some foods and drinks have unseen potassium. In herbal or dietary supplements, diet or protein drinks and diet bars, sports drinks may also have potassium.
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