What are Foods that Lower Cholesterol?
2) Nuts: It includes walnuts and almonds and Nuts are nutrient dense food. Nuts are good source of cholesterol-lowering fats, fiber and minerals and also improving heart health.
3) Avocados: It is nutrient dense food and good source of fiber and monounsaturated fats which help in reducing lower “bad” LDL.
4) Whole Grains: Oats and barley are included in whole grains. Whole grains help people in reducing risk of heart disease. Oats and barley give beta-glucan which is very useful to lower “bad” LDL cholesterol.
5) Fatty Fish: Fish like mackerel and salmon and these fish are great source of long-chain omega-3 fatty acids. Fatty fish helps in reducing Heart disease and stroke risk.
6) Dark Chocolate and Cocoa: Cocoa is ingredient of Dark chocolate. They both help in lower blood pressure and “bad” LDL cholesterol.
7) Fruits and Berries: For getting heart healthy diet, Fruits are essential. There are various fruits which are rich in fiber and helps in reducing cholesterol levels.
8) Soy Foods: For improving heart health, Soy foods in very beneficial. Soy foods are type of Legumes and soy foods can definitely help in reducing factors of heart disease risk.
9) Garlic: It is ingredient in cooking and medicine which people use for centuries. Garlic contains Allicin and other plant compounds which help in lowering LDL cholesterol and also reducing risk of heart disease.
10) Vegetables: vegetables are good source of antioxidants, fiber and low in calories and all these thing help in maintaining healthy weight.
Cholesterol is important substance for human body, if it is
normal. When it comes to producing hormones, generate vitamin D and Digest
food, Cholesterol has important function and it is present in every cell of
body. Risk of high Cholesterol is coronary heart disease and heart attacks. In
this article, we are providing you Top 10 Cholesterol Reducing Foods. Check
Now!
1) Legumes: It is
like beans, peas and lentils which help people in reducing “bad” LDL levels. Legumes
are good source of protein, fiber and minerals.
2) Nuts: It includes walnuts and almonds and Nuts are nutrient dense food. Nuts are good source of cholesterol-lowering fats, fiber and minerals and also improving heart health.
3) Avocados: It is nutrient dense food and good source of fiber and monounsaturated fats which help in reducing lower “bad” LDL.
4) Whole Grains: Oats and barley are included in whole grains. Whole grains help people in reducing risk of heart disease. Oats and barley give beta-glucan which is very useful to lower “bad” LDL cholesterol.
5) Fatty Fish: Fish like mackerel and salmon and these fish are great source of long-chain omega-3 fatty acids. Fatty fish helps in reducing Heart disease and stroke risk.
6) Dark Chocolate and Cocoa: Cocoa is ingredient of Dark chocolate. They both help in lower blood pressure and “bad” LDL cholesterol.
7) Fruits and Berries: For getting heart healthy diet, Fruits are essential. There are various fruits which are rich in fiber and helps in reducing cholesterol levels.
8) Soy Foods: For improving heart health, Soy foods in very beneficial. Soy foods are type of Legumes and soy foods can definitely help in reducing factors of heart disease risk.
9) Garlic: It is ingredient in cooking and medicine which people use for centuries. Garlic contains Allicin and other plant compounds which help in lowering LDL cholesterol and also reducing risk of heart disease.
10) Vegetables: vegetables are good source of antioxidants, fiber and low in calories and all these thing help in maintaining healthy weight.
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