Top 10 Foods with Omega 3 Fatty Acids

What Foods are High in Omega 3 Fatty Acids?

Omega 3 Fatty Acids is very necessary type of fat and they contain many health benefits. Excellent dietary source of omega-3 is Fatty fish. There are 3 types of Omega 3 fatty acid i.e. ALA, DHA, and EPA. We list of Top 10 Foods with Omega 3 Fatty Acids in this article. So, those who want to know best foods list containing Omega 3 fatty acid can go through this article.

1) Salmon: On the planet, it is one of the most nutrient-dense foods and containing high-quality protein, nutrients like potassium, selenium, magnesium and vitamin B.

2) Mackerel: Mackerel are very rich in nutrients and these fish is delicious and need little preparation. In one piece of salted mackerel there is 4,107 mg Omega-3 fatty acid.

3) Herring: It is oily fish and often cold-smoked, pickled or precooked then people sold it as canned snack. Per fillet of raw Atlantic herring contain Omega-3 fatty acid.

4) Cod Liver Oil: This oil is more of a supplement than a food. Per tablespoon of Cod Liver Oil contain 2,664 mg.

5) Oysters: It is shellfish and one of the most nutritious foods which people can eat. On planet, Oyster contains more zinc as compare to other food. In 6 raw eastern oysters, 565 mg of omega 3 fatty acid.

6) Anchovies: Anchovies are tiny, oily fish and it is great source of selenium and niacin. This fish also rich in calcium and per can there is 951 mg omega3 fatty acid.

7) Sardines: This is very small and oily fish and people eat this fish as starter, snack or delicacy. 149 grams of canned Atlantic sardines consist of 2,205 mg omega 3 fatty acid.

8) Flax seeds: This food is small brown or yellow seeds and mainly uses to make oil. Flaxseed oil mainly used as an omega-3 supplement. This food is also high in fiber, magnesium and other nutrients.

9) Caviar: This food consists of fish eggs which are also known as roe. Food is high in choline and low in omega-6 fatty acids. Per tablespoon of Caviar contains 1,086 mg Omega-3 content.

10) Chia Seeds: This food is good source of calcium, phosphorus, manganese and other nutrients. 28 grams of chia seeds contains 4915 mg of omega 3 content.