Monday, 1 July 2019

Top 10 Foods with Omega 6 Fatty Acids

What Foods are High in Omega 6 Fatty Acids?

Omega 6 Fatty Acids is one of the important dietary fats and provides various health benefits in human body. omega-6 fatty acids are polyunsaturated fatty acids. These fats are basically used for energy and Omega 6 Fatty Acids given benefits to treat symptoms of chronic disease and other diseases. Here, we discuss Top 10 Foods with Omega 6 Fatty Acids. So who want to know list of foods with Omega 6 fatty acids can go through this article.

1) Snacks (Corn Chips)

2) Firm Tofu

3) Walnuts

4) Fast Foods (Subway Tuna Sub)

5) Safflower Oil

6) Cake with Frosting

7) Roasted Chicken Thigh

8) Peanut Butter

9) Creamy Soups

10) Cured Meats (Pepperoni)

Polyunsaturated fats are class of Omega 6 fatty acids. By taking too many omega 6 fats lead to increased cancer, risk of cardiovascular disease, inflammatory and autoimmune diseases.

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