What are the Health Benefits of Egg Plant?
2) Weight Loss: Egg plant is low in calories and high in fiber. Both of these help people in reducing weight loss. Each cup of egg plant contains 3 grams of fiber and 20 calories.
3) Heart Health: Eggplants includes vitamin C, vitamin B6, potassium, phytonutrients and fiber. Egg plants also consist of antioxidant content. Eggplants improve heart function & reduce LDL cholesterol and triglyceride levels.
4) Promote Blood Sugar Control: Eggplants consist of high in fiber and polyphenols. Both of them help in reducing blood sugar levels.
5) High in Antioxidants: Egg plants contain high number of antioxidants and include various vitamins and minerals. Antioxidants help in protecting body from damage by harmful substances.
6) Rich in Many Nutrients: Egg plant contain good amount of vitamins, minerals and fiber in few calories. in one cup of raw egg plant there is 20 calories, 3 gm fiber and 5 gm carb.
7) Cancer-Fighting benefits: Egg plant includes various substances that have potential in fighting cancer cells. People must eat more and more fruits and vegetables which help in protecting against some cancer types.
8) Prevent Anemia: Egg plant include iron which helps people to prevent from anemia. To fight with anemia, people need to eat more foods high in iron. Egg plant also a good source of Copper which is another necessary component of red blood cells.
9) Improve Brain Function: Eggplants are good source of phytonutrients which is long been known for general mental health and also boost cognitive activity.
10) Manage Diabetes: By eating egg plants, people can manage their diabetes problem as egg plant is high in fiber and low amounts of soluble carbohydrates.
Egg plant is also called garden egg, aubergine, guinea
squash, melongene, and brinjal. Egg is rich in fiber and it also includes nutrients.
Egg plant is also low in calories and it is comes in range of colors, shapes, and
sizes. In this article, we are going to discuss Top 10 health benefits of Egg
Plant. Check Now!
1) Aid in Digestion: Egg
plants are good source of dietary fiber and important element of Any balanced
diet. Fiber is important for regular bowel movements and gastrointestinal
health.
2) Weight Loss: Egg plant is low in calories and high in fiber. Both of these help people in reducing weight loss. Each cup of egg plant contains 3 grams of fiber and 20 calories.
3) Heart Health: Eggplants includes vitamin C, vitamin B6, potassium, phytonutrients and fiber. Egg plants also consist of antioxidant content. Eggplants improve heart function & reduce LDL cholesterol and triglyceride levels.
4) Promote Blood Sugar Control: Eggplants consist of high in fiber and polyphenols. Both of them help in reducing blood sugar levels.
5) High in Antioxidants: Egg plants contain high number of antioxidants and include various vitamins and minerals. Antioxidants help in protecting body from damage by harmful substances.
6) Rich in Many Nutrients: Egg plant contain good amount of vitamins, minerals and fiber in few calories. in one cup of raw egg plant there is 20 calories, 3 gm fiber and 5 gm carb.
7) Cancer-Fighting benefits: Egg plant includes various substances that have potential in fighting cancer cells. People must eat more and more fruits and vegetables which help in protecting against some cancer types.
8) Prevent Anemia: Egg plant include iron which helps people to prevent from anemia. To fight with anemia, people need to eat more foods high in iron. Egg plant also a good source of Copper which is another necessary component of red blood cells.
9) Improve Brain Function: Eggplants are good source of phytonutrients which is long been known for general mental health and also boost cognitive activity.
10) Manage Diabetes: By eating egg plants, people can manage their diabetes problem as egg plant is high in fiber and low amounts of soluble carbohydrates.
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