What are Naturally Gluten Free Foods?
Gluten is a protein present in some grains like wheat, rye and barley that provide elasticity and moisture to maintain food shape. Naturally gluten-free foods are healthy and delicious. Gluten free foods contains less than 20 parts per million of gluten. This diet is good for people suffering from with celiac disease, non-celiac gluten sensitivity and allergy to wheat. There are many healthy gluten free foods such as fruits, vegetables, meat, fish, legumes, certain whole grains, dairy products, fats and oils.
Below is the list of top 10 natural gluten free foods list:
1. Chickpeas:
Chickpeas are considered to be great gluten-free food.
2. Potatoes:
Potatoes are gluten-free and loaded with healthy starches and potassium. They are slowly digested and good for gut health.
3. Corn:
Corn flour, gluten-free processed foods that is low in fiber and protein. Corn tortillas are quite nutritious and fulfill your starch content.
4. Pistachios:
Pistachios are gluten-free and quite low in fats and calories. They are also a great source of protein and fiber that keeps you full for long.
5. Cheddar Cheese:
Cheddar cheese is naturally gluten-free and low- carb eating diet. It is a rich source of calcium and protein and help to prevent cavities.
6. Sweet Potatoes:
Sweet potatoes are also naturally gluten-free foods. They contain complex form of carbohydrates vitamin A, fiber and potassium.
7. Cauliflower:
Cauliflower is a great gluten free food. It is rich in vitamin A and C, calcium, manganese but low in carbs. As it has no gluten, so it helps in weight loss.
8. Walnuts:
Walnuts are good source of omega-3 and many healthy fatty acids. They also contain fiber and good for our brain and skin.
9. Quinoa:
Quinoa, a popular grain contains essential amino acids, protein and fiber. It helps to keep you full for long.
10. Oats:
Oats are very healthy gluten-free food. They are also great source of fiber, vitamin B, phosphorus and magnesium. It helps to maintain your cholesterol and blood sugar levels.
Gluten is a protein present in some grains like wheat, rye and barley that provide elasticity and moisture to maintain food shape. Naturally gluten-free foods are healthy and delicious. Gluten free foods contains less than 20 parts per million of gluten. This diet is good for people suffering from with celiac disease, non-celiac gluten sensitivity and allergy to wheat. There are many healthy gluten free foods such as fruits, vegetables, meat, fish, legumes, certain whole grains, dairy products, fats and oils.
Below is the list of top 10 natural gluten free foods list:
1. Chickpeas:
Chickpeas are considered to be great gluten-free food.
2. Potatoes:
Potatoes are gluten-free and loaded with healthy starches and potassium. They are slowly digested and good for gut health.
3. Corn:
Corn flour, gluten-free processed foods that is low in fiber and protein. Corn tortillas are quite nutritious and fulfill your starch content.
4. Pistachios:
Pistachios are gluten-free and quite low in fats and calories. They are also a great source of protein and fiber that keeps you full for long.
5. Cheddar Cheese:
Cheddar cheese is naturally gluten-free and low- carb eating diet. It is a rich source of calcium and protein and help to prevent cavities.
6. Sweet Potatoes:
Sweet potatoes are also naturally gluten-free foods. They contain complex form of carbohydrates vitamin A, fiber and potassium.
7. Cauliflower:
Cauliflower is a great gluten free food. It is rich in vitamin A and C, calcium, manganese but low in carbs. As it has no gluten, so it helps in weight loss.
8. Walnuts:
Walnuts are good source of omega-3 and many healthy fatty acids. They also contain fiber and good for our brain and skin.
9. Quinoa:
Quinoa, a popular grain contains essential amino acids, protein and fiber. It helps to keep you full for long.
10. Oats:
Oats are very healthy gluten-free food. They are also great source of fiber, vitamin B, phosphorus and magnesium. It helps to maintain your cholesterol and blood sugar levels.
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