What are the Best Low Sodium Foods?
2) Free-Range Eggs: 70 milligrams of sodium includes in One free-range egg. Along with low sodium, Eggs also have many other nutrients like omega-3 fatty acids which help in heart disease risk.
3) Brown Rice: In this, there is nil amount of any sodium basically, it is prepare with dash of salt. Prepare brown rice with little bit of sea salt and other spices. In brown rice there are various nutrients like selenium, manganese and magnesium.
4) Quinoa: 13 milligrams of sodium involve in One cup of cooked quinoa. Quinoa is prepared with salt and little bit sea salt. Quinoa is also called gluten free grain which includes high protein and fiber.
5) Fresh Vegetables: All kind of fresh vegetables considered low sodium foods and some vegetables include very low sodium or no sodium. Celery, broccoli, spinach etc includes less than 140 milligrams of sodium.
6) Oats: When prepare raw steel-cut or rolled oats, it contains no sodium. Good source of fiber and protein are Gluten-free oats. Oats helps in digestion, boost immunity and lower cholesterol levels.
7) Avocados: Only 10 milligrams of sodium involve in half of a medium avocado. Avocados are low sodium food which also contains phytochemicals, healthy fats and fiber which protect body from disease.
8) Fresh Fruit: Fruit is very low in sodium. Some fresh fruits include honeydew, pears, plums, watermelon, papaya, bananas, grapefruit, apples, blueberries and strawberries.
9) Yogurt: 115 milligrams of sodium includes One cup of yogurt. This food helps in increasing bone density, healthy digestion and weight loss. This food, also boosts immune system and reduce cardiovascular health.
10) Wild-Caught Alaskan Salmon: Wild salmon consist of 50 milligrams sodium. It includes B vitamins, vitamin D, omega-3 fatty acids and minerals. This food improve health of bones and joints, protect function of brain and neurological.
In human body, Sodium is a necessary nutrient which helps in
nerves and muscles function properly. Sodium helps in fluid balance in human
body and it maintains blood volume and blood pressure. People who want to know Low
Sodium Foods can go through this article. Here, we are going to discuss Top 10 Low
Sodium Foods.
1) Grass-Fed Beef: Grass-Fed Beef Patty consists of 45 milligrams sodium. Nutrition of this food is impressive as it consist of omega-3 fatty acids which help in reducing inflammation.
1) Grass-Fed Beef: Grass-Fed Beef Patty consists of 45 milligrams sodium. Nutrition of this food is impressive as it consist of omega-3 fatty acids which help in reducing inflammation.
2) Free-Range Eggs: 70 milligrams of sodium includes in One free-range egg. Along with low sodium, Eggs also have many other nutrients like omega-3 fatty acids which help in heart disease risk.
3) Brown Rice: In this, there is nil amount of any sodium basically, it is prepare with dash of salt. Prepare brown rice with little bit of sea salt and other spices. In brown rice there are various nutrients like selenium, manganese and magnesium.
4) Quinoa: 13 milligrams of sodium involve in One cup of cooked quinoa. Quinoa is prepared with salt and little bit sea salt. Quinoa is also called gluten free grain which includes high protein and fiber.
5) Fresh Vegetables: All kind of fresh vegetables considered low sodium foods and some vegetables include very low sodium or no sodium. Celery, broccoli, spinach etc includes less than 140 milligrams of sodium.
6) Oats: When prepare raw steel-cut or rolled oats, it contains no sodium. Good source of fiber and protein are Gluten-free oats. Oats helps in digestion, boost immunity and lower cholesterol levels.
7) Avocados: Only 10 milligrams of sodium involve in half of a medium avocado. Avocados are low sodium food which also contains phytochemicals, healthy fats and fiber which protect body from disease.
8) Fresh Fruit: Fruit is very low in sodium. Some fresh fruits include honeydew, pears, plums, watermelon, papaya, bananas, grapefruit, apples, blueberries and strawberries.
9) Yogurt: 115 milligrams of sodium includes One cup of yogurt. This food helps in increasing bone density, healthy digestion and weight loss. This food, also boosts immune system and reduce cardiovascular health.
10) Wild-Caught Alaskan Salmon: Wild salmon consist of 50 milligrams sodium. It includes B vitamins, vitamin D, omega-3 fatty acids and minerals. This food improve health of bones and joints, protect function of brain and neurological.
No comments:
Post a Comment