Top 10 Potassium Rich Foods

Top 10 Potassium Rich Foods

In human body, there should be an adequate amount of Potassium. For maintaining fluid and electrolyte balance in human body, Potassium is an important nutrient. To support key processes human need minimum 100 milligrams of potassium regularly. Those people who don’t have knowledge of Potassium Rich Foods can read this article. Here, we provide Top 10 Potassium Rich Foods, Check Now! 

1) White Beans: Beans and lentils are rich source of potassium. White beans also consist of manganese, iron, magnesium, thiamine and folate.

2) Beets: Along with Sweet flavor, Beets are deep red root vegetable. Beets also contain folate and manganese. It is also high in nitrates which help in improving high blood pressure and blood vessel function.

3) Spinach: it is great source of potassium and high nutritious vegetable. Spinach also contains various other minerals, vitamins and Healthy plant compounds.

4) Tomato Sauce: Tomato and any other tomato products contain good source of potassium. It is rich in minerals, vitamins which include vitamins A, C, E, B6 and copper.

5) Bananas: It is rich source of potassium and banana also a good source of manganese, magnesium, vitamin C, vitamin B6, antioxidants and Fiber.

6) Avocados: This food is highly nutritious and good source of potassium. One medium-sized avocado includes 20% of the RDI. It also contains fats, antioxidants and fiber.

7) Yogurt: It contains potassium, riboflavin and calcium. 11% of the RDI for potassium include in One cup (245 grams) of yogurt. It also contains beneficial bacteria which help in avoiding varieties with added sugar.

8) Salmon: it is very nutritious food and contains high-quality protein, omega-3 fats and various other vitamins and minerals which includes potassium. 178 grams of salmon consist of 15% of the RDI for potassium.

9) Coconut Water: it is healthy drink and sweet, nutty but low in sugar. Coconut Water includes electrolytes which are significant for maintaining pH balance and hydration. 13% of RDI for potassium includes in 240 grams of coconut water.

10) Oranges and Orange Juice: It is high in vitamin C and also good source of potassium. This fruit also contain high level of antioxidants which help in improving heart disease, body’s ability to fight free radicals and inflammation.