Differences between Fruits and Vegetables
Fruits and vegetables are quite similar in terms of nutrition. Both fruits and vegetables are healthy for us. Both are rich source of fiber, vitamins, minerals, and antioxidants but generally low in sodium and fat. They are quite similar but have some differences also in terms of structure, taste and nutrition.
They are classified according to botanical and culinary concept. Botanical concept classification is based on part of the plant they come from and culinary concept classification is based on taste.
According to Botany, a fruit is the mature seed that develops from the ovary of flowering plant. These seeds can further reproduce. A vegetable is edible part of plant like roots, leaves and stems that can reproduce further.
Fruits are mostly sweet but vegetables have different taste like sweet, sour, bitter or salty.
Fruits are eaten as a dessert or a snack but vegetables constitute a main course of meal.
Fruits contains large amount of natural sugar and calories as compared to most varieties of vegetables.
Fruits are eaten as raw but vegetables can be eaten as raw or cooked.
Some fruits provide more fiber per gram as compared to vegetables. The fiber content of fruits per 100 grams ranges between 2–15 grams of fiber, while fiber content of leafy vegetables per 100 grams ranges between 1.2–4 grams of fiber.
The water content is also greatly variable. Vegetables contain 84–95% water, while fruits contain slightly less, i.e., 61–89% water.
Examples:
Fruits - Apple, banana, orange, grapes, peach, etc.
Vegetables - Spinach, cabbage, carrot, potato, etc.
Fruits and vegetables are quite similar in terms of nutrition. Both fruits and vegetables are healthy for us. Both are rich source of fiber, vitamins, minerals, and antioxidants but generally low in sodium and fat. They are quite similar but have some differences also in terms of structure, taste and nutrition.
They are classified according to botanical and culinary concept. Botanical concept classification is based on part of the plant they come from and culinary concept classification is based on taste.
According to Botany, a fruit is the mature seed that develops from the ovary of flowering plant. These seeds can further reproduce. A vegetable is edible part of plant like roots, leaves and stems that can reproduce further.
Fruits are mostly sweet but vegetables have different taste like sweet, sour, bitter or salty.
Fruits are eaten as a dessert or a snack but vegetables constitute a main course of meal.
Fruits contains large amount of natural sugar and calories as compared to most varieties of vegetables.
Fruits are eaten as raw but vegetables can be eaten as raw or cooked.
Some fruits provide more fiber per gram as compared to vegetables. The fiber content of fruits per 100 grams ranges between 2–15 grams of fiber, while fiber content of leafy vegetables per 100 grams ranges between 1.2–4 grams of fiber.
The water content is also greatly variable. Vegetables contain 84–95% water, while fruits contain slightly less, i.e., 61–89% water.
Examples:
Fruits - Apple, banana, orange, grapes, peach, etc.
Vegetables - Spinach, cabbage, carrot, potato, etc.
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