Monday, 1 July 2019

Which Fruits are Low in Sugar?

List of Fruits that are Low in Sugar
 
All fruit consist of sugar while some varieties contain higher content of sugar than others. People start to control sugar intake will reduce consumption of chocolate, drinks or candy but may not think about fruit. Want to Know Which Fruits are Low in Sugar? Then go through this article. Fruit is healthy to provide sweet tooth and also add nutrient in diet.

In some fruits there is higher amount of sugar as compare to other such as banana and mangoes etc. In below section of this article, we check best low in sugar fruits for those who are in search of reducing sugar intake. 
 
1) Peaches: A medium sized peaches consist of only 13 g of sugar.

2) Blackberries: It is great source of antioxidants and these berries consist of between 4 and 5 g of sugar, 1.39 g of protein and 5.3 g of fiber per 100 g.

3) Strawberries: This Berry is high in fiber and contains very low level of sugar. In eight medium-sized strawberries, there is 8 grams (g) of sugar. This berry also contains vitamin C.

4) Honeydew melon: around 11 grams of digestible sugar, contain by a slice of honeydew melon. This fruit is also containing vitamin C, potassium and iron.

5) Grapefruit: Favorite breakfast food is low sugar fruit. Around 11 g of sugar available in half a medium-sized grapefruit.

6) Avocados: This fruit is almost free of sugar and it is great source of healthful fats and fiber.

7) Oranges: This fruit is good source of vitamin C and 14 g of digestible sugar contained by medium-sized orange. If person want to reduce sugar intake, it’s better to eat fruit rather than juice.

8) Lemons and limes:  Not many people pick lemon as a snack but it is great addition to diet. For replacing other sugary carbonated beverages, people can squeeze lemon into sparkling water.
There are lot of benefits of increasing fruit in your regular diet that are losing weight, get vitamins, minerals, and fiber and reduces cancer risk and other diseases.

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