Top 10 Health Benefits Of Eating Tomato In Empty Stomach

In Indian food, Tomato is used in various things and this food also provides various health benefits. By eating tomato in empty stomach, give you many health benefits. In article, we are going to discuss Top 10 Health Benefits of Eating Tomato in Empty Stomach. Read Now!

1) Good for the Skin and Hair:

By adding tomato in your regular diet helps to maintain skin beauty. Tomato includes lycopene which helps for facial cleansers. 

2) It’s Anti-Carcinogenic:

In tomatoes, there is presence of Lycopene content which helps in controlling growth of cancer cells. By cooking tomatoes, production of lycopene increases.

3) Good for Your Bones: 

Tomatoes are loaded with vitamin K and calcium. 100 gm of tomato contains 110 mg of calcium that means your bones stay strong as long as eat tomatoes. 

4) Repairs Damages from Smoking:

In tomato, there is coumaric acid and chlorogenic acid which helps in protecting body from adverse effect of cigarette smoke. 

5) Helps Your Heart:

Vitamin A, Vitamin B and potassium, helps to decrease cholesterol levels and blood. In long run, It prevent heart related diseases. 

6) Great Anti-Oxidant:

Tomatoes are good source of Vitamin A and Vitamin C. These 2 components help body to get rid of harmful free radicals in our blood.

7) Activates Digestion:

Tomatoes helps in improve digestive system and liver. Tomatoes include fiber which helps to prevent constipation. 

8) Controls Blood Sugar: 

Tomatoes includes mineral which is known as chromium. Chromium works in keeping blood sugar level and its good fruit to include in your diet. 

9) Helps to Burn Fat:

Tomatoes encourage production of amino acid called Carnitine and it has body fat burning ability to at least 30%. 

10) Works on Your Immunity:

When it comes to boost your immunity level. Tomato includes vitamin C and it also controls increase stress hormones and help body to remain energised and healthy.