What Fruits and Vegetables are High in Calcium?

Calcium is most necessary mineral in human body and essential for good health. For maintaining strong bones and healthy communication between human body and brain, we need some amount of calcium in our body. Here, we give answer of question that What Fruits and Vegetables are high in Calcium for those people who look for same information. 

Vegetables High in Calcium
 

1 - Collard Greens:  this vegetable is very high in calcium and it is one of the best choice for people who want to increase the calcium in their body. 1 cup of Collard Greens contains 357mg (35% DV) calcium. 

2 - Kale: Kale contains goods source of calcium and per 100 g of kale consist of 139 mg of calcium. Kale also consists of over 45 different flavonoids, which offers ultra potent antioxidant benefits. 

 3 - Broccoli: per cup of broccoli contains 74 mg of calcium and along with it, they also contain vitamin K, folate, vitamin C, vitamin A, and dietary fiber. 

4 - Spinach: Per 100 g of spinach consist of 145mg of calcium. Spinach also helps in boosting immune system because it also contains manganese, vitamin A, vitamin C and vitamin K.

5 - Soybeans: Within a cup of soybeans, there is 175mg of calcium. While eating soybeans, one thing keep in mind i.e. make sure that this vegetable is 100% organic. 

Fruits High in Calcium
 

1 - Kiwi: Per 100g of kiwi consist of 34 mg of calcium. Along with calcium, Kiwi also contains vitamin C, folate, vitamin E, vitamin K, and potassium. It also consists of antioxidants and fiber.

2 - Dried Apricots: This fruit is in top of list of Fruits which are high in calcium. Along with calcium Dried apricots contains vitamin A, Potassium and Fiber. 

3 - Oranges: After vitamin C, This fruit is one the best source of calcium. Orange also consists of folate, phosphorus, thiamin, riboflavin, copper, magnesium, pantothenic acid, niacin, vitamin B-6, selenium and manganese. 

4 - Berries: Few fruits contains great source of calcium such as strawberries, Blackberries, and raspberries. Each berry contains more than 20 milligrams of calcium. 

5 - Papaya: Per 100 g of papaya contains 20 mg of calcium. By consuming papaya, you get various health benefits such as reduced heart disease risk, diabetes, cancer, lower blood pressure, and aiding in digestion etc.