Fiber also known as roughage which mean indigestible part of
plant foods that passes through our digestive system, absorb water. Basically,
there are 2 types of fiber i.e. soluble and insoluble. There are various fruits
and vegetables which are high in fiber. So, those who want to know What Fruits
and Vegetables are High in Fiber? Can go through this article and get answer of
it easily.
1 - Strawberries: In
one cup of strawberries, there is 3 grams of fiber. Along with fiber,
strawberries also contain vitamin C, manganese and many other nutrients.
2 - Apples: This
fruit contains good amount of fiber. In one medium-sized apple there is 4.4 gm
of Fiber. Apple is most satisfying fruits which people can eat easily.
3 - Avocado: Among
all fruits, this is different and good source of fiber. This fruit is loaded
with magnesium, vitamin C, vitamin E, potassium and various B vitamins.
Avocados also have various health benefits.
4 - Bananas: This
fruits includes many nutrients such as vitamin B6, vitamin C, and potassium
along with fiber. One medium-sized banana contains 3.1 grams of fiber.
5 - Guavas: Guava
is rich source of fiber. In per cup of guava there is 36% DV (9g) of fiber and
per 100 g of guava consist of 22% DV (5g) of fiber.
1 - Broccoli: On
planet, Broccoli is one of the most nutrient-dense foods and rich source of
fiber. Along with fiber, vegetable also contain folate, potassium,B vitamins,
vitamin C, vitamin K, iron and manganese.
2 - Carrots: this
vegetable is tasty and high nutritious and along with fiber it also loaded with
vitamin K, vitamin B6, magnesium. One cup of carrot contains 3.6 gm of fiber.
3 - Beets: Per
cup of beets, consist of 3.8 gm of fiber. Beets are very high nutritious
vegetable as they contain folate, copper, iron, manganese and potassium along
with fiber.
4 - Brussels Sprouts:
this vegetable is related with broccoli and high in potassium, vitamin K,
folate and potent cancer-fighting antioxidants along with fiber.
5 - Artichoke: this
vegetable is very high in nutrients and one the best source of fiber. In one artichoke
-there is 10.3 gm of fiber.
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