What Fruits and Vegetables are high in Vitamin C?

Vitamin C is vital nutrient for health and maintains skin, bones, and blood vessels. Vitamin C helps in preventing infections and you absorb iron from your food. In this article, we will discuss What Fruits and Vegetables are high in Vitamin C? Check Now! 

Vegetables are high in Vitamin C
 

1) Chili peppers: Per 1 red chili pepper contains 65 mg (108% DV) vitamin C. When we compare from other foods, chili peppers contains good amount of vitamin C. 

2) Broccoli: 91 g of broccoli consist of 81 mg vitamin C. When people think to eat healthy food, Broccoli into his mind. Broccoli is rich in source of protein and dietary fiber. 

3) Kale: It is one of the most nutritious foods and contains various vitamins and minerals like vitamin C, vitamin A, manganese, vitamin K, calcium, iron. Per cup of kale contains 80 mg of vitamin C. 

4) Cauliflower: 100 g of cauliflower consist of 47 mg (77% DV) vitamin C. This vegetable source of vitamins C & K, potassium, B vitamins and magnesium. 

5) Brussels Sprouts: 88 g of Brussels sprouts contains 75 mg (125% DV) vitamin C. This vegetable high in demand and contains all kinds of nutrients.

Fruits are high in Vitamin C
 

1) Oranges and Orange Juice: This fruit also good source of vitamin A, Potassium, folate and lutein. Orange is also good source of fiber & one 8-ounce glass of orange juice consist of 124 mg of vitamin C. 

2) Strawberries: This Fruit are juicy, sweet and loaded with vitamin C. It is very rich source of fiber and folate and a great source of magnesium and potassium. 

3) Kiwi: It is excellent source of vitamin C & one small fruit has more than 60 milligrams. This fruit is rich in fiber and potassium. 

4) Grapefruit: This fruit is high in Vitamin C and related to oranges. One-half of a grapefruit contains 45 milligrams of vitamin C and also includes vitamin A, fiber and potassium. 

5) Guava: This fruit is great source of Vitamin C and one guava contain 250 mg. This fruit is rich in folic acid, potassium, dietary fiber and manganese.