What Fruits and Vegetables are High in Vitamin D?

In this article, we discuss What Fruits and Vegetables are high in Vitamin D? So those who want to get knowledge about same can go through this article. Vitamin D is the only nutrient which our body produces when uncovered to sunlight.  This is important vitamin which require by body for immune functioning, bone development, alleviation of inflammation and absorption of calcium. If there is deficiency of vitamin D in body then there is weakened immune system, increased cancer risk, poor hair growth and osteomalacia.

1) Canned Tuna: Per serving of canning tuna contains 236 IU of vitamin D. Canning tuna is also good source of niacin and vitamin K along with vitamin D. 

2) Herring and Sardines: Around the world, herring is fish eaten and people can serve it raw, cooked and pickled. Sardines are also a good source of vitamins. Per 100 gm of Herring contains 1,628 IU of vitamin D. 

3) Shiitake and Button Mushrooms: dried Shiitake mushrooms are rich source of vitamin D and also loaded with vitamins B1 and B2. 

4) Eggs: This contains vitamin D in small amount and by eating one egg will give approximately 21% of your regular requirements. Vitamin D in 1 Large Egg is 6% DV (1μg) and Vitamin D per 100g of egg is 11% DV (2μg)

5) Fortified foods: Common foods include extra vitamin D and other nutrients are cow's milk, orange juice and various breakfast cereals. 

6) Salmon: This is fatty fish which contains good source of vitamin D. per serving Wild salmon contains about 988 IU of vitamin D and 250 IU of vitamin D contained by farmed salmon. 

7) Oysters: It is type of clam which lives in saltwater and this is very low in calories and containing various nutrients. 100 gm of oysters contains 320IU of vitamin D. 

8) Shrimp: it is popular type of shellfish which contains vitamin D and this is very low in fat. Per serving contains 152 IU of vitamin D. 

9) Cereal and Oatmeal: Certain oatmeal and cereal contain good amount of Vitamin D. ½ cup serving can give 55 and 154 IU of vitamin D. 

10) Cod Liver Oil: Cod liver oil is great source of vitamin D and about 450 IU per teaspoon of RDI. Along with vitamin, it also contain vitamin A and also high in omega-3 fatty acids.