What Fruits and Vegetables are high in Vitamin K?

What Fruits and Vegetables are high in Vitamin K? Get answer of this question by going through this article. Here, we provide list of fruits and vegetables which are high in vitamin K. Main role of Vitamin K in body is in bone metabolism, blood clotting, and regulate blood calcium levels. Check Fruits and Vegetables list from below section of this article. 

What Vegetables are high in Vitamin K?
 

Kale (cooked): 

·         Half a cup of cooked kale contains 531 mcg (443% DV) of Vitamin K.

·         817 mcg (681% DV) of Vitamin K provide by 100 gm of cooking kale. 

Collard Greens (cooked): 

·         Half a cup of cooked Collard Greens consist of 386 mcg (322% DV) of Vitamin K.

·         407 mcg (339% DV) Vitamin K contained by 100 gm of cooked Collard Greens. 

Parsley (fresh): 

·         1 sprig of Parsley (fresh) contains 164 mcg (137% DV) vitamin K.

·         100 grams of parsley consist of 1,640 mcg (1,367% DV) of Vitamin K. 

Spinach (Raw): 

·         1 cup of spinach contains 145 mcg (121% DV) of Vitamin K.

·         100 gm of Spinach provides 483 mcg (402% DV) of Vitamin K. 

Broccoli (cooked):

·         Half a cup of cooked broccoli contains 110 mcg (92% DV) of Vitamin K.

·         141 mcg (118% DV) of Vitamin K contained by 100 grams of broccoli. 

Cabbage (cooked): 

·         Half a cup of cooked cabbage contains 82 mcg (68% DV) of Vitamin K.

·         109 mcg (91% DV) of vitamin K consist by 100 gm of cooked cabbage.

What Fruits are high in Vitamin K?

Prunes: 

·         5 pieces of prunes contains 28 mcg (24% DV) of vitamin K

·         In 100 gm of Prunes there is amount of 60 mcg (50% DV) of vitamin K.

Kiwi: 

·         1 kiwi contain 28 mcg (23% DV) of vitamin K

·         40 mcg (34% DV) vitamin K contained by 100 gm of Kiwi Fruit

Avocado:

·         Half, medium of avocado contain 21 mcg (18% DV) of vitamin K

·         21 mcg (18% DV) of vitamin K contained by 100 gm of avocado.

Pomegranate: 

·         Half cup of Pomegranate consist of 14 mcg (12% DV) vitamin K

·         100 gm of pomegranate contains 16 mcg (14% DV) of Vitamin K. 

Tomatoes (sun-dried):

·         5 pieces of tomato consist of 4.3 mcg (4% DV) of vitamin K.

·         100 gm of tomato contains 43 mcg (36% DV) of Vitamin K.

Grapes:

·         3.5 mcg (3% DV) of Vitamin K contained by 10 grapes.

·         100 grams of grapes consist of 15 mcg (12% DV) of Vitamin K