What Fruits and Vegetables are High in Protein?

For human body, protein is essential nutrients and they consist of amino Acid. Significant amount of protein contained by bones, Muscles, skin and other parts of human body. In this article we will discuss What Fruits and Vegetables are High in Protein? Check Now! 

What Vegetables are high in Protein?
 

1) Broccoli: It contains protein, fiber, vitamins K and C. This vegetable is very healthy and also helps in losing weight. 

2) Potato: Per 1 medium potato contains 5 grams of protein. Potato also contains vitamin C and B-6. 

3) Tofu: 12.8 grams of protein contained by ¼ block of tofu. Tofu is also rich in iron, magnesium and other necessary nutrients. This vegetable helps on reducing heart diseases and promotes good cholesterol.

4) Cauliflower: In 1 large cauliflower, there is 16.6 grams of protein and is rich in choline. This nutrient helps in improving sleep, increase memory, learning etc. 

5) Green Peas: 1 cup of green peas contains 8.5 gm of protein. This vegetable is versatile and people can add it in any recipes. 

What Fruits are high in Protein?
 

1) Avocado: In the list of fruits containing protein, Avocado is best as it consist of strong protein source. In 1 cup of avocado, there is 4 gm or 8 % DV of protein. 

2) Banana: Eat banana is best way to increase mass in body. For any body builder, banana is perfect diet as it contains iron and protein. In 1 cup of banana there is 1.3 gm or 3 % DV Proteins. 

3) Apricot: This fruit is full of natural proteins and perfect for eating as a healthy food. Apricot is sweet fruit and rich in fruit. Apricot contains natural vitamins and minerals and 1 cup of apricot consist of 2.2 gm or 4 % DV.

4) Guava: It is also contain large amount of protein. In 1 cup of protein there is 4.2 gm or 8% DV and total calories is 112 cal. 

5) Oranges: Orange is rich in vitamin C and necessary for body. This fruit is rich in protein and 1 cup of protein is 1.7 gm or 3 % DV.