Kefir Smoothie Recipe

 

Kefir is a prebiotic rich fermented milk product. It helps to increase immunity and it is good for gut health as well.
Ingredients:
Strawberry - 1/2 cup ( chopped )
banana - 1/2 cup ( sliced )
Kefir - 1 cup
Method:
Add strawberry, banana and kefir into a blender. Blend it well until make a smooth. Pour it into a glass. Garnish with strawberry. Thank You.

Peach Smoothie Drink

 

 

Being a healthy and tasty fruit, peach is very popular. Peach is rich in vitamin A, potassium and antioxidants.

Ingredients:
peach - 1 cup ( chopped )
Mango - 1/2 cup ( chopped )
Water - 1 cup

Method:
Add peach, mango and water into a blender. Blend it well and pour it into a glass. garnish with mango slices. Thank You.

How to Make Papaya Leaf Juice and it's Benefits

Papaya leaf juice can be consumed to treat symptoms of dengue fever. It is also helpful for inflammation and controlling the sugar level of blood. You can consume 30 ml of papaya leaf juice per day before breakfast.

Ingredients:
Papaya leaf (Remove stem ) - 1 ( chopped )
water - 1 cup
cucumber ( optional ) - 1/2 piece (chopped)

Method:
Add the ingredients into a blender. Blend it well and pass it through a sieve to remove the unwanted solid particles. Drink it before breakfast.

Pineapple Juice Recipe for Weight Loss

 Ingredients

Pineapple - 1 cup (diced)

Apple - 1 cup (diced)

Chia Seeds - 2 tbsp

Psyllium Husk - 1 tsp

Almond milk - 1 cup

Method:

Add all the ingredients into a blender. Blend it for 1 minute. Pour it into a glass and garnish with chia seeds and pineapple. Drink it daily in the morning to reduce weight.